Diabetes, Health, Parenting

Desserts is STRESSED spelled backwards 

‘Desserts’ is STRESSED spelled backwards.
Noah_2016 (85)
Noah with his head in the biscuit barrel

Due to the staggering global prevalence of Diabetes (all types), it is one of the most intensively funded and researched autoimmune diseases in the world. This NIH report [1] alone is very interesting when you consider that diabetes comes 7th on the US mortality list (after cancer, heart disease, lung disease etc.) and the 2015 Edition of the IDF Diabetes Atlas report confirms some further worrying results such as it is still unclear why Type 1 diabetes is on the increase globally and why Europe and the Middle East suffer the highest rate of type 1 in children. But it isn’t just clinical research or the pharma industry that invests heavily in this area. As with any other disease which is affected by diet, the food industry will be sure not to be left behind. Companies the world over invest eye-watering amounts of cash to develop and market specialised products for those living with diabetes or other diet-dependent conditions such as coeliac.

Thankfully, the treatment and understanding of T1D has advanced immensely since the end of the last century, where it was widely believed that a low sugar diet was the only way to manage it. Since the 1970’s, supermarkets and pharmacies have been stocking low or sugar-free products to cater for patients with T1D by offering goodies like ‘diabetic chocolate’ and ‘diabetic jam’. The term ‘goodies’ is used loosely here as it’s doubtful they were very tasty and are reportedly prone to causing diarrhoea. Pleasant. Prices were imposed at a premium which forced millions of families out of the market for these products. Instead those less fortunate must choose between withdrawing sugar altogether or facing the longer term prospect of serious health complications as a result of consuming regular sugary products. Neither of those choices sound very appealing to anyone.

From cow to calve

cow-1204968_1280Times have changed though, and in The Netherlands (where I live) those ‘diabetic specific’ food products in the supermarkets are almost non-existent. Why? Well, contrary to popular ignorance (mine included before Noah was diagnosed) sucrose, glucose, fructose and dextrose are not actually ‘bad’ for a diabetic. In fact, just like the rest of us, they play a vital role in a balanced diet. This may be bad news for the food industry as their cash cow dwindles (although we shouldn’t feel too concerned, they have the gluten-free Coeliac “cash calve” to nurture to maturity now…) but it is good news for diabetics. Our improved understanding of the treatment of diabetes means diabetics can basically eat any food group they wish. Of course there are certain foods that work better for a diabetic than others; a low carb diet appears to be getting good long term results on reducing the patients HbA1C.  The freedom one gives in the treatment of their child’s diabetes must address reducing the risk of that child developing food association issues later in life, whilst also trying to apply the principle that a diabetic should lead a normal and balanced life like anyone else.

chess-1163624Checkmate

With that in mind, why are desserts so stressful for me as a parent of a T1D child? All kids love a dessert after dinner right? And let’s not forget: desserts are the currency that every parent can bargain with to bribe their child into eating a savoury course properly. It’s a classic and usually effective battle strategy deployed to overcome the food war on most evenings. The underlying principle being the important lesson in discipline and general respect for food. But even though I have told you we are encouraged to treat our children like any other child, there are two significant issues with desserts. Firstly, there are little to no prefab desserts that are both healthy and appealing to small children, and which do not cause a rapid spike in sugar levels immediately after consumption. These spikes are impossible to effectively counteract with chemical insulin. Natural insulin (in the body of someone who does not have diabetes) instantly works and the pancreas provides the correct dosage – always. Secondly, and for myself at least, the most stressful issue is that diabetics must calculate and inject insulin BEFORE they eat a meal.

Allow me to elaborate on the complications this entails. An adult usually lives a fairly well planned daily routine; they know when they will eat, sleep, exercise etc. They also know how hungry they are and can commit themselves upfront to how much food they will eat. As a result, they know more or less how much insulin they need to inject before their first bite. Now let’s consider the same scenario for a diabetic child: because the insulin is injected before the child starts eating you need to be certain of exactly how much the child will eat. Parents the world over understand how unpredictable this decision is under normal circumstances. Parents of young diabetic children are constantly battling between over and under dosing their children at every meal time.

girl-147105_1280Imagine I have calculated the main meal and dessert to equal 43 carbohydrates and I have injected the required amount of insulin into Noah to counteract these carbs. Unfortunately, after 6 bites of the main meal, he declares he doesn’t like what’s on his plate and flatly refuses to eat any more. In a normal situation, like with my daughter, I would persist and try to ride out the inevitable tantrum. Failing that, I may use the dessert as a bargaining tool or I may opt for the stern discipline route and insist she either eats what is on offer or goes hungry.  With a diabetic child however, everything is turned on its head. To begin with, tantrums often lead to hypos and considering Noah is now loaded with insulin and refusing his food, I must face the fact that he is guaranteed to go into a hypo; meaning I will have ‘overdosed’ him if I don’t resolve the problem quickly. Sticking to ones guns and taking the discipline route is never an option in this case. I have no choice but to counteract the insulin by offering Noah an alternative food option. This is always, and understandably, met with a loathing scowl from my daughter who knows she would never get away with that. I can’t blame her if I am honest. wisdom-1501263_1920Our personal situation is further complicated by our son’s blanket refusal to eat all things ‘fruity’. Noah refuses to eat any fresh fruit, jam, ice-cream, cake, sweets, biscuits, yoghurt…you name it, he refuses it. He is however, a chocoholic, but you show me a chocolate-based dessert that isn’t laced in glucose-spike-inducing-sugars! This is VERY frustrating and totally unrelated to his T1D. I know he will back down one day but I really hope it is sooner rather than later.

wizard-1662948_croppedSo, dessert time is stressful in our house. Once we have weighed the ingredients of the main meal, calculated the carbs, added the dessert carbs, tested Noah’s blood glucose levels, decided on the amount of insulin to give him, popped our wizard hat on and predicted how much he will actually eat, put the plate in front of him and kept our fingers crossed all will go smoothly; we may still be faced with the dilemma of throwing our parental discipline out the window, suffer the wrath of our eldest child whilst trying to explain that in this case one rule does’t fit all and instead give our T1D kid an extra dessert just to counteract the effect of the already injected insulin so we can be sure we are keeping him safe through the night…ARGH!

[1] The NIH or National Institutes of Health is a part of the U.S. Department of Health and Human Services, NIH is the largest biomedical research agency in the world.
Diabetes, Health, Parenting, T1D

In the dead of the night…

One of the most surprising aspects of taking on the role of a pancreas on behalf of our child has been the silent work that takes place in the dead of the night. This definitely came as a shock to my husband and I. By the time Noah was diagnosed he was 3 years old and sleeping well through the night. Broken nights were certainly becoming a thing of the past. Kasper and I had started to get our energy levels back up and balance was returning to our daily lives. Then overnight, we were thrown back to the days of having a newborn in the house, where you are dragged out of bed every night, sometimes multiple times.

Night-time hypos (low blood sugar) or hypers (high blood sugar) are the bane of every diabetic parents being. It isn’t just the physical side effects of endless sleepless nights, it is also the feeling one gets of being utterly alone in this world full of needles, pumps, insulin, dextrose, carb-counting and hospitals etc. We know we are not alone, we know there are millions of others in the same position, but in those moments when you look at your sleeping child and try to figure out how much correction bolus they need to bring their blood sugar levels down, you feel very lonely.

In our experience, dealing with a night-time hyper is pretty quick. Noah’s pump alarm beeps when his blood sugar levels are starting to get too high. We still use a baby monitor in his bedroom so we can hear when the pump sounds an alarm. One of us, depending on who has the night shift (yes, there are ‘shifts’ and they are absolutely bloody vital), will drag themselves out of bed and go to fix it with a correction bolus. All in all, a hyper usually takes less than 5 minutes to deal with.

black-white-1444737_1920Night-time hypos (or hypoglycemia) on the other hand are an altogether different kettle of fish. Night-time hypos are nothing short of horrific and they take a long time for parents to mentally come to terms with. The idea that my child could slip unnoticed into a deep hypo and never wake up while I am sound asleep, not having a clue as to what is happening is unimaginable, and yet for some it’s a reality. It is very difficult to get a grasp on how many diabetics die of hypoglycemia each year, largely due to the fact that immediately after death the body can still release some glucose. However, in 2011 the JDRF (Juvenile Diabetes Research Foundation) produced an advert stating that 1 in 20 diabetics will die of low blood sugar. This figure was based on studies by P.E. Cryer, T. Deckert and W.M.G. Turnbridge. Obviously there are many different factors that come into play here and I will touch upon a couple of these. Firstly, the chances of this happening in countries where diabetes treatment and care are at the top of their game (Sweden, The Netherlands, UK, US etc.) are SIGNIFICANTLY reduced and are rare as a result. Secondly, the latest insulin pumps – sometimes referred to (annoyingly) as an artificial pancreas (they aren’t…yet) – have warning alarms when hypos are likely to occur.

woman-bed-scared-canstockphoto22617451Nevertheless, immediately following Noah’s diagnosis (and prior to him wearing an insulin pump) both my husband and I suffered many nightmares on this issue. Sometimes we would suddenly sit bolt upright in bed and frighten the hell out of each other with our night terrors. It took months for us to get our heads around this and learn to cope with the fear of losing our son in his sleep. Nowadays, we put all our trust in the technology, the little insulin pump that he wears round his waist day and night. We have to trust it to do its job and alert us when Noah is heading towards the danger zone. And thank God we have access to this incredible technology, because without it we would be treating him ‘blind’ and sleeping with one eye open every night.

Even when a child wears an insulin pump there are plenty of down sides to night-time hypos in young children, here are my personal top 3:

  1. Young children’s bodies are constantly changing and growing. These changes have an effect on the levels of insulin a child needs. Every day is a new puzzle of trial and error for us. Some days that means we are up 4-6 times a night dealing with night-time hypos.
  2. Have you ever tried to wake up your child in the middle of the night and make him eat a dextrose tablet? Or (if the hypo is really severe) follow it up with a brown bread sandwich? It takes AGES to wake them up and AGES to convince them to eat that lovely brown bread sandwich. When this happens – it absolutely, totally and utterly sucks. For all of us.
  3. Even after treating a hypo and even when you know your child has the latest in insulin pump technology, you still have to find a way to go back to sleep because you need your strength to cope with diabetes tomorrow (and work, rest of family, daily life etc.). You need to put your worries aside and get some shut eye.

#weneedacure

 

Diabetes, Education, Health, T1D

Myth Busting

Myth

Fact

You get Diabetes Type 1 (T1D) from eating too much sugar Wrong! Insulin-producing cells in the pancreas, for one reason or another, are being destroyed. NONE of those reasons include eating too much sugar.
You can’t eat sugar if you are T1D A sweet incorrect! Sugar doesn’t need to be cut out completely from your diet if you are T1D, just eat it in moderation like anyone else. In fact – sugary drinks and dextrose tablets are the one thing that prevent T1Ds going into a hypoglycemic coma. T1Ds NEED sugar.
You are doomed to a life of ‘diabetic’ foods if you are T1D Nope! Thankfully research and the treatment of T1D has significantly advanced from the 80’s and 90’s. Not only are these products expensive, they apparently can give you the runs… So stick to the real stuff and count your carbs properly.
If you have T1D you can’t play sport. Sooooo badly wrong! Google ‘Famous sport stars with Diabetes Type 1’. You’ll discover a plethora of successful sporting giants. Sport is an extremely important part of living a healthy lifestyle for all of us so get out there and show the world what you can do. Nuff said.
You live a limited life with T1D Wrong again! There is nothing you can’t do just because you have T1D. OK, you can’t be an astronaut or a pilot, this is true but for the rest it all comes down to personal choice. How limited your life will be is up to you, not the disease.
Diabetics die young Dead wrong! Your life expectancy can be just fine so long as you diligently look after yourself, and avoid fast moving buses.
T1D is curable Sadly no. This isn’t actually a myth, just something lots of people aren’t aware of and any chance I get I will use it to remind us all that T1D sufferers will always be T1D until we find a cure. #weneedacure
Diabetes, Education, Health, T1D

10 things your child’s school needs to know about Diabetes Type 1

Millions of children with T1D go to school every day without any serious problems…but there are a few vital bits of information you can share with your child’s school to help them through each day.

The following information is pulled together from my own personal experience when trying to get my son established in school for the first time. In our case, Noah was 4 years old which presented additional problems because any 4 year old is still fairly highly dependent on adults for a number of things, however a diabetic 4 year old has added dependencies. Furthermore, my experience is limited to the schooling system in The Netherlands where sadly we do not have trained medical staff on site like a School Nurse. This means that not all of the following could apply to your situation but I hope some of it helps.

IMPORTANT ADVICE:
Before your child starts his or her first day at school make at least one appointment with the following people (preferably all together to save you time and ensure everyone gets the same message and information from you):

1- Your child’s regular teacher(s)
2- The school nurse (if there is one)
3- The school coordinator
4- The Head Teacher
5- The designated backup teacher(s)

Feel free to print the following and give it to your school.

[1] What is Diabetes Type 1 (T1D)?

diabetes-1270346_960_720Diabetes Type 1 (T1D) is a life-threatening disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood. When there is too much insulin or too little glucose in the body there is a risk of a hypo. A hypo requires quick action to prevent immediate and potentially serious health problems. When there is too little insulin or too much glucose in the body there is a risk of a hyper. A hyper requires immediate attention to prevent long term health issues in the patient. Both a hypo and a hyper state in the body make the patient feel extremely horrible. See Cheat Sheet for symptoms here.

[2] Needles or Pump?

Someone with T1D is unable to make insulin and therefore it needs to be manually administered. There are two ways to do this:

  1. Using an insulin pen with a small needle at the top which needs changing after every use
  2. Using an insulin pump which pushes insulin into the blood stream through a cannula inserted into the body (this is done at home)

The insulin pump uses a mixture of the following techniques to provide insulin:

  • Basal – this is a continuous, low dosage of insulin into the body to help regulate between meal times.
  • Bolus – this is an additional boost of insulin before a meal.

A child who wears a pump might need to deactivate the pump before a gym or sport session.

[3] Measuring blood glucose levels

To measure the amount of glucose in blood (for example before a meal, or to check if there is too much/too little insulin in the body) a diabetic child (or their teacher if the child is too young) needs to test the blood. To do this a small drop of blood is taken using a finger prick pen. The drop of blood is then placed onto a small strip that has been inserted into a glucose monitor. If the child is using an insulin pump, the result of the blood test will be sent via Bluetooth to the pump automatically.

[4] What is a good blood glucose level?

Someone who isn’t diabetic will always be between 4.0 and 10.0. A diabetic on the other hand can easily go over or below this.

  • Below 4.0 is a hypo
  • Above 10.0 is hyper

Both require different actions to fix the glucose level in the blood and try to return it to normal.

[5] What affects glucose levels in blood?

LOTS of things affect the level of glucose in a diabetic’s body – not just food. Growth hormones which are of course common in children can affect the levels. Also feelings – pay additional attention to diabetic children when they are excited, scared, angry or stressed as their glucose levels will likely be affected by these strong emotions. Adrenalin also affects blood glucose levels so running in the playground, sport lessons, sport days etc. require extra attention too.

[6] Exchange information daily

minions-363019_960_720When a child arrives in class the teacher and parent should always have a brief exchange of information. Has the child slept well? Are there any concerns about their general health? Have they eaten breakfast well? Likewise when the child goes home, the same kind of information needs to be shared. Did the child eat all their lunch? Was there a sport lesson that day? Are there any remarks to make about the (sometimes temperamental) pump functionality? Teachers and parents who exchange information and work as a team always have better results for the child’s health than those who don’t.

[7] If you are going to do it – do it RIGHT

Taking a finger prick blood test is incredibly quick and simple. The results of the test will determine the next step in caring for the child so it is also one of the most important parts to get RIGHT.

  • ALWAYS wash hands before a test. A single drop of juice or a cookie crumb can give you hugely incorrect results, leading to incorrect treatment.
  • BUT if for some reason it is not possible to wash the hands then wipe the first drop of blood away. The next drop of blood will be ‘cleaner’.

[8] A wise man takes care of his tools

diabetes-blood-sugar-diabetic-medicine-46173Diabetics need to carry a lot of ‘tools’ every day and everywhere. Kids are prone to throwing school bags around in class or sitting on them in the playground. NOT A GOOD IDEA. Likewise, their ‘tools’ do not like extremely warm or cold conditions. During summer try to keep insulin in the fridge door (not the fridge itself where it is too cold) and in winter do not let insulin sit near the heaters.

[9] Failing to plan is a plan to fail

During your pre-meetings with the school it is a good idea to decide on important issues like:

  • When will you organize training for them to learn how to take finger prick tests and administer insulin?
  • How often will you meet to update them on the care of your child?
  • Who is in the primary care team? I.e. which group of people have received all the information and training required to keep your child safe during school hours?
  • Who is in the secondary care team? I.e. who will look after and teach your child when the usual teacher is sick? Are they fully trained? Do they need regular update training sessions?
  • How will the school ensure every teacher knows how to spot when your child is having a hypo and who to contact for help?
  • What are the protocols when extra treats are brought into class (like on a birthday)?
  • Are there any times during school hours when your child might be unsupervised by a trained adult, and if so, how will this be handled?
  • If there is a school emergency (fire etc.) does the primary care team know which diabetes equipment to take to the safety point with them and where to find it quickly?

[10] And finally….trust

trust-1418901_960_720Trust in the child, even if they are only 4 years old to communicate when something is wrong. Hypos and hypers make a child feel terrible and you will either see it or they will tell you how they feel. Listen carefully to the young children especially who still find it difficult to articulate feelings. Trust in your own instincts to be more observant in the class for a diabetic child – and if in any doubt always do a finger prick test.

And never, ever forget:

IF THE CHILD BECOMES UNWELL IT IS ALMOST ALWAYS A HYPO:

– GIVE THE CHILD DEXTROSE OR A SUGARY DRINK

– IF THE CHILD CANNOT EAT OR DRINK – CALL THE EMERGENCY SERVICES AND INFORM THEM YOU HAVE A DIABETIC CHILD WHO IS UNRESPONSIVE.

Diabetes, Health, Parenting, T1D

Top 3 Questions I am often asked

1: What were Noah’s symptoms?
This is a very common question and yet one that is not easily answered. The pancreas doesn’t shut down from one day to the next. Instead it keeps on fighting and trying to do it’s job. This makes spotting symptoms incredibly hard for parents as the pancreas sometimes works then slows a bit, then picks up again before repeating the cycle. Rather like the Welsh valleys as they rise and fall, so do the symptoms. For a couple of weeks your child is not his usual self and then for a couple of weeks he is. Trying to nail down what your concerns are and why you are having them is not easy.

In our case I recall that eight months before Noah was diagnosed (he was two and half years old at this point) I was having concerns about his immune system and I spoke to his GP about it. It is very hard to articulate yourself when all you can really tell the doctor is “something is wrong with my son but I don’t know what and I can’t tell you why I think this”.  I was advised to wait and see how he was in a few months (it was winter and kids are often sick during this time).

By the time we reached summer my concerns were only getting worse. Noah was losing weight and refusing to walk or climb stairs any more. He didn’t want to play outside with other children, he only wanted to sit indoors and play quietly. He started sleeping longer during his day nap (from one to sometimes three hours long). He stopped wanting to toilet train at day care and his carer diligently noticed all the above signs. He started getting black circles under his eyes, he looked exhausted. He lost his playful, fun-loving character and instead became clingy and insecure. And then the big symptoms came – he wanted to drink LOTS of water, especially before he went to sleep and he was wetting himself (despite using nappies).

We took Noah back to his GP and they did a urine test. When Noah was a newborn he had suffered from bladder and kidney infections. The GP informed us he had another urine infection and we should make an appointment with his pediatrician at the hospital. He prescribed more antibiotics.

Two weeks later we were told by his pediatrician that there was no urine infection and they could see nothing wrong with him. We described his symptoms again but still they couldn’t tell us what they meant. They took another urine sample and we were advised to spend the next two weeks trying to get Noah to put some weight on, to feed him with whatever he wanted to eat and if it didn’t work to come back in a fortnight for more tests.

The following three days Noah deteriorated a lot. He had no energy, he looked miserable and he kept wetting himself all the time.

On the fourth day, Monday 21st September 2015 the hospital called and asked us to bring him in immediately. The urine test had shown extremely high glucose levels. This was our D-Day – Diagnosis Day.

2) Is there a cure?

No. End of story.

3) Why does Noah have T1D (Type 1 Diabetes)?

The quick answer: who knows?

The longer answer is multifaceted. There is no T1D in our families (on both sides) so there was no obvious link there. Recent research is starting to suggest that infants who are exposed to strong antibiotics are potentially at higher risk of immune deficiency diseases like T1D. Noah was 6 weeks old when he had a urine, kidney and blood infection. He spent a week in hospital and received antibiotics – maybe this is why…but actually we don’t know for sure.

What is certain is, as parents, we did nothing wrong. Noah did nothing wrong. You cannot get T1D by eating the wrong foods. T1D is not contagious. Sometimes life just chucks a pile of crap your way and it’s your choice whether you sink or swim.